"Those of us who aren't martial artist are still warriors facing our own life challenges in our own way. Those among us who are not doctors or professional healers need to protect the health of our families and of ourselves. We need a simple source of power to replenish our bodies, minds and spirits. Mikhail Ryabko [founder of Systema] teaches how to access that power, and he and his students easily and openly demonstrate the physical and spiritual benefits of embracing breath as the vehicle of self-mastery."

"As we train in Systema Breathing, we begin to feel the truth that breath is the major physiological process of the body. Breathing connects the Respiratory System to the body's other six major physiological systems (Circulatory, Muscular-skeletal, Nervous, Endocrine, Digestive, and Genital-urinary). Your breath literally does not stop at your lungs! When you understand that "simple" idea and begin to feel it, you've taken your first big step in your training journey. The inhalation continues into all tissues, and exhalation expels wastes from all the other systems."

"The postures, exercises, and processes of Systema Breathing are simple in structure and appearance. The benefits come as you begin to better understand your natural body, mind and emotions under difficult but controlled conditions. The Russian masters accept that reality can be harsh. Some people may believe they can achieve a mystical state of perfect physical balance and mental elevation in their quiet rooms, with soft carpets, gentle background music and wafting incense. But do they know how they'll hold up when cold, hungry, or under extreme stress? How well do mystical experiences apply to work frustrations, the exhaustion of raising children, or self-defense emergencies?"  

- Let Every Breath...

by Vladimir Vasiliev and Scott Meredith